Hip Pain & Bursitis
Hip pain is a common complaint that can significantly affect mobility and quality of life. It may arise from the hip joint itself, surrounding muscles, tendons, or bursae, or may be referred from the lower back. Accurate diagnosis is essential for effective treatment.
At Actilife, we perform a comprehensive assessment to identify the precise source of your hip pain. Our treatment combines manual therapy, targeted exercises, and activity modification to address the underlying cause and restore pain-free movement.
Ready to Find Relief?
Book a consultation with our expert physiotherapists and start your recovery journey.
How Physiotherapy Helps
Targeted Pain Relief
Manual therapy and modalities to reduce bursitis, arthritis, and soft tissue pain.
Restored Mobility
Joint mobilisation and stretching to improve hip range of motion.
Muscle Strengthening
Strengthening of hip abductors, extensors, and rotators for better joint support.
Gait Retraining
Correction of walking patterns that place excess stress on the hip.
Activity Modification
Guidance on adjusting activities to reduce hip irritation while staying active.
Related Exercises
Exercises that can help manage hip pain & bursitis.
Figure-4 Piriformis Stretch
A targeted stretch for the piriformis muscle deep in the buttock. Relieves deep gluteal pain and sciatica-like symptoms from piriformis syndrome.
View exerciseHip Flexor Stretch
A targeted stretch for tight hip flexors. Essential for desk workers, runners, and anyone with prolonged sitting habits.
View exerciseKnee to Chest Stretch
A gentle stretch for the lower back and glutes. Helps relieve lower back stiffness and improves spinal flexibility.
View exercise