Sciatica
Sciatica refers to pain that travels along the path of the sciatic nerve — from your lower back through your hips and buttocks and down each leg. It's typically caused by a herniated disc, bone spur, or spinal stenosis compressing part of the nerve.
At Actilife, we take a comprehensive approach to sciatica treatment. Our physiotherapists perform a detailed neurological assessment to identify the exact level and cause of nerve compression, then design a treatment plan to relieve pressure on the nerve and restore normal function.
Treatment combines centralisation exercises (McKenzie method), nerve mobilisation techniques, spinal mobilisation, core strengthening, and ergonomic advice — all aimed at reducing nerve irritation and preventing future episodes.
Sciatica Pain Affecting Your Daily Life?
Our expert team can help you find relief. Book a consultation for a thorough assessment.
Benefits of Physiotherapy for Sciatica
Nerve Pain Relief
Targeted techniques reduce pressure on the sciatic nerve, alleviating pain, tingling, and numbness in the leg.
Avoid Surgery
Many sciatica cases resolve with conservative physiotherapy, avoiding the need for surgical intervention.
Improved Function
Regain ability to walk, sit, and perform daily activities without pain or limitation.
Long-Term Prevention
Strengthen core muscles and learn proper movement mechanics to prevent sciatica from recurring.
Related Exercises
Exercises that can help manage sciatica.
Figure-4 Piriformis Stretch
A targeted stretch for the piriformis muscle deep in the buttock. Relieves deep gluteal pain and sciatica-like symptoms from piriformis syndrome.
View exerciseGlute Bridge
A foundational strengthening exercise for the glutes, hamstrings, and lower back. Essential for core stability and hip health.
View exerciseHamstring Stretch
A gentle stretch for the hamstring muscles at the back of the thigh. Improves flexibility, reduces lower back strain, and prevents hamstring injuries.
View exerciseKnee to Chest Stretch
A gentle stretch for the lower back and glutes. Helps relieve lower back stiffness and improves spinal flexibility.
View exerciseMcKenzie Extension
A therapeutic exercise to centralise and reduce radiating pain from disc bulges and herniations. Performed lying face down, this exercise helps shift disc material away from nerves.
View exercise