Ankle Alphabet Exercise
beginner
Trace full alphabet with each foot NoneSuitable For
Contraindications
- Acute ankle fracture (unstable)
- Severe ankle sprain (first 48 hours)
Benefits
- Restores full ankle range of motion
- Improves proprioception
- Reduces ankle stiffness
- Gentle and safe for early rehab
- Can be performed seated
The Ankle Alphabet is a simple but effective exercise that moves your ankle through its full range of motion in all directions. It is ideal for restoring mobility after an ankle sprain, fracture, or period of immobilization.
How to Perform
Sit on a chair with your foot lifted off the floor. Imagine your big toe is a pen and slowly trace the letters of the alphabet in the air. Move your ankle smoothly through its full range. Repeat with the other foot. This exercise can be performed several times throughout the day.
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Get a personalized rehabilitation plan for your ankle injury.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.