Brandt-Daroff Exercise for BPPV
beginner
5 repetitions per side. 2-3 times daily. Yoga mat or firm surfaceSuitable For
Contraindications
- Perform under professional supervision initially
- Stop if you experience severe nausea or vomiting
- Not recommended if you have neck problems
Benefits
- Reduces positional vertigo episodes
- Promotes central adaptation to positional changes
- Can be performed at home consistently
- Effective for both diagnosed and undiagnosed BPPV
The Brandt-Daroff exercise is a home-based habituation exercise for BPPV. Unlike the Epley maneuver which is a canalith repositioning procedure, the Brandt-Daroff works by repeatedly exposing the brain to the symptom-provoking position, gradually reducing the vertigo response through adaptation.
How to Perform
Sit on the edge of a bed. Quickly lie down on one side with your head turned slightly upward. Hold this position for 30 seconds or until the vertigo subsides. Slowly sit back up. Repeat on the other side. Perform 5 repetitions per side, 2-3 times daily.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.