Chin Tuck Exercise for Whiplash
beginner
Hold for 5-10 seconds. 10 repetitions. 3-4 times daily. NoneSuitable For
Contraindications
- Do not perform if you have acute cervical fracture
- Avoid if you have sharp pain during the movement
Benefits
- Strengthens deep neck flexor muscles
- Restores normal cervical spine alignment
- Reduces chronic neck pain after whiplash
- Improves head and neck proprioception
- Prevents post-whiplash syndrome
The chin tuck is a fundamental exercise for whiplash rehabilitation. Whiplash injuries often weaken the deep neck flexor muscles, leading to poor posture and chronic pain. This exercise targets these muscles to restore cervical spine stability and reduce pain.
How to Perform
Sit or stand with good posture. Gently tuck your chin toward your chest as if making a double chin, keeping your head level. Hold for 5-10 seconds. You should feel a gentle stretch at the base of your skull. Release slowly and repeat.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.