Gaze Stabilization Exercise
beginner
1-2 minutes. 2-3 times daily. NoneSuitable For
Contraindications
- Perform slowly and stop if you experience severe nausea
- Consult your doctor if you have cervical instability
Benefits
- Improves the vestibulo-ocular reflex
- Reduces dizziness during head movements
- Decreases visual blurring with motion
- Promotes central compensation for vestibular deficits
Gaze stabilization exercises are a core component of vestibular rehabilitation for vertigo and BPPV. They retrain the brain to maintain clear vision while the head is moving, compensating for the impaired vestibular system.
How to Perform
Focus your eyes on a stationary target at eye level. Slowly turn your head from side to side while keeping your eyes fixed on the target. Start with small, slow movements and gradually increase speed and range as symptoms allow. Keep your eyes focused on the target at all times.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.