Gentle Jaw Opening Stretch
beginner
5-8 repetitions. 2-3 times daily. NoneSuitable For
Contraindications
- Do not force the jaw open beyond comfortable range
- Avoid if you have acute TMJ dislocation
Benefits
- Improves jaw opening range of motion
- Reduces TMJ joint stiffness
- Relieves tension in the lateral pterygoid muscles
- Promotes symmetrical jaw movement
Many TMJ disorders cause restricted jaw opening due to muscle tension or joint inflammation. This gentle opening exercise helps restore normal range of motion without overstressing the temporomandibular joint.
How to Perform
Place your tongue on the roof of your mouth. Slowly open your mouth while keeping your tongue in place. Stop when you feel a gentle stretch but no pain. Hold for 5 seconds. Slowly close your mouth. Keep the movement slow, controlled, and symmetrical.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.