Heel Slides for Knee Replacement
beginner
10-15 repetitions. 2-3 sets. Perform 3-4 times daily. Slippery surface or towel, Yoga matSuitable For
Contraindications
- Do not force the knee beyond comfortable range
- Avoid if you have wound complications
Benefits
- Restores knee flexion range of motion
- Prevents arthrofibrosis after knee replacement
- Improves functional mobility for daily activities
- Reduces post-operative stiffness
Heel slides are a crucial exercise after knee replacement surgery. Regaining knee flexion is one of the most important goals in the early post-operative period. This exercise should be performed multiple times daily, gradually increasing the bend as swelling decreases.
How to Perform
Lie on your back with legs straight. Slowly slide your affected heel toward your buttocks, bending your knee as far as comfortable. Hold the bent position for 5-10 seconds. Slowly straighten your leg back to the starting position.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.