Nerve Flossing for Sciatica
beginner
5-10 repetitions per side. Perform gently. 2 times daily. NoneSuitable For
Contraindications
- Do not perform if nerve flossing increases sharp pain
- Avoid aggressive or bouncing movements
Benefits
- Improves sciatic nerve mobility and glide
- Reduces nerve root irritation from disc herniation
- Decreases radiating leg pain and tingling
- Prevents nerve adhesion formation during healing
Nerve flossing is a gentle technique that helps restore normal movement of the sciatic nerve. After a disc herniation, the nerve root can become irritated and restricted. This exercise helps the nerve glide smoothly through its pathway, reducing pain and tingling in the leg.
How to Perform
Lie on your back. Bring one knee toward your chest and gently hold it. Slowly straighten your knee while keeping your hip flexed. As you feel a gentle stretch in your hamstring, point your foot toward you. Bend your knee again to release. Move gently in a rhythmic flossing motion.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.