Pelvic Tilt Exercise
beginner
10-15 repetitions, 3 sets Yoga matSuitable For
Contraindications
- Acute lower back injury
- Recent spinal surgery
Benefits
- Relieves lower back tension
- Improves pelvic alignment
- Strengthens deep core muscles
- Safe during pregnancy
- Reduces pregnancy-related back pain
- Improves posture
The Pelvic Tilt is a gentle core activation exercise that helps relieve lower back tension and improve pelvic mobility. It is especially beneficial during pregnancy when postural changes often lead to lower back discomfort.
How to Perform
Lie on your back with knees bent and feet flat on the floor. Gently tilt your pelvis backward, pressing your lower back into the floor. Hold for 3-5 seconds, then release. Focus on using your deep abdominal muscles rather than your legs or glutes.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.