Quadriceps Set for Meniscus Tear
beginner
Hold 5-10 seconds. 10-15 reps. 3 sets daily. NoneSuitable For
Contraindications
- Do not perform if you have a locked knee
- Avoid if you have acute post-operative pain
Benefits
- Maintains quadriceps strength during meniscus healing
- Prevents muscle atrophy after injury
- Improves knee joint proprioception
- Safe to perform in the non-weight bearing phase
The quadriceps set is a foundational exercise for meniscus tear rehabilitation. Since many meniscus tears require a period of non-weight bearing or immobilization, this isometric exercise helps preserve quadriceps function without putting stress on the injured meniscus.
How to Perform
Sit or lie down with your affected leg straight. Tighten your quadriceps muscle, pushing the back of your knee down. Hold for 5-10 seconds, then relax. Focus on a smooth, sustained contraction without holding your breath.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.