Stationary Cycling After Meniscus Injury
intermediate
5-10 minutes. Gradually increase to 20-30 minutes. Stationary bicycleSuitable For
Contraindications
- Avoid if you have a locked knee or bucket-handle tear
- Do not cycle if you have acute pain in the knee
Benefits
- Restores knee range of motion gradually
- Provides low-impact cardiovascular exercise
- Promotes synovial fluid circulation for meniscus nutrition
- Safe and controlled joint loading
Stationary cycling is an excellent exercise for meniscus tear rehabilitation once the acute phase has passed. The controlled, low-impact motion helps restore knee flexion and extension while promoting circulation of synovial fluid, which is essential for meniscus nutrition and healing.
How to Perform
Set the seat height so your knee is slightly bent at the bottom of the pedal stroke. Start with 5 minutes of gentle pedaling with minimal resistance. Gradually increase duration as your knee tolerates. Pedal backward initially if forward motion is painful.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.