Wall Angels
Contraindications
- Acute shoulder impingement
- Severe thoracic kyphosis (consult physio first)
Benefits
- Improves thoracic spine mobility
- Opens up chest and shoulders
- Corrects rounded shoulder posture
- Strengthens mid-back muscles
- Relieves upper back and neck tension
Wall Angels are a highly effective postural exercise that combines thoracic spine mobility with shoulder blade control. They are called 'Angels' because the arm movement mimics making a snow angel, but performed against a wall.
This exercise is particularly beneficial for individuals with forward head posture, rounded shoulders, and upper back stiffness — common problems among desk workers and smartphone users.
How to Perform
Stand with your back against a wall, feet about 6 inches away from the wall. Press your lower back, upper back, and head against the wall. Keep your chin tucked slightly. Raise your arms to a 90-degree position with elbows bent, palms facing forward. Slowly slide your arms up the wall as high as you can while keeping your back, head, and elbows in contact with the wall. Pause, then lower back down.
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.