Wrist Flexor Stretch
beginner
Hold 20 seconds each side, repeat 3 times NoneSuitable For
Contraindications
- Acute wrist fracture
- Severe carpal tunnel inflammation
Benefits
- Relieves wrist and forearm tension
- Reduces carpal tunnel symptoms
- Helps prevent repetitive strain injuries
- Improves wrist flexibility
- Counteracts effects of prolonged typing
The Wrist Flexor Stretch targets the muscles on the underside of your forearm that are often tight from prolonged typing, gripping, or repetitive hand movements. Regular stretching helps relieve symptoms of carpal tunnel syndrome and tennis elbow.
How to Perform
Extend one arm in front of you with your palm facing up. Use your other hand to gently bend the wrist downward until you feel a stretch in the forearm. Hold for 20 seconds. For a deeper stretch, gently pull your fingers back as well. Repeat 3 times on each side. Perform this stretch every 1-2 hours during desk work.
Relieve Wrist Pain at Work
Get an ergonomic assessment and treatment plan for your wrist pain.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.