Wrist Flexor Stretch for Golfer's Elbow
beginner
Hold for 20-30 seconds. Repeat 3-4 times per session. NoneSuitable For
Contraindications
- Do not stretch into sharp pain
- Avoid if you have acute inflammation with swelling
Benefits
- Reduces tension in the common flexor tendon
- Improves forearm flexibility and range of motion
- Decreases pain during gripping activities
- Prevents recurrence of medial epicondylitis
Golfer's elbow (medial epicondylitis) involves inflammation of the common flexor tendon at the elbow. Regular stretching of the wrist flexor muscles reduces tension on the tendon and promotes healing. This stretch should be performed gently without bouncing.
How to Perform
Extend your affected arm in front with palm facing up. Use your other hand to gently bend your wrist backward until you feel a stretch in the forearm. Hold for 20-30 seconds. Repeat with the wrist bent downward to stretch the extensor muscles as well.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.