Hamstring Strain
Hamstring strains are common in athletes who participate in sprinting, jumping, and kicking sports. They range from mild muscle stretching to complete muscle tears. Proper rehabilitation is essential because hamstring strains have a high recurrence rate without adequate treatment.
At Actilife, we follow a progressive rehabilitation protocol that moves through pain management, gentle stretching, strengthening, and sport-specific training. Our approach addresses not just the injured muscle but also the underlying biomechanics and muscle imbalances that contributed to the injury.
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How Physiotherapy Helps
Structured Recovery
Phased program from acute care to full return to sport.
Pain & Swelling Control
Early management to reduce pain and limit muscle bleeding.
Regained Flexibility
Gentle stretching as healing progresses to restore normal muscle length.
Strength Restoration
Progressive strengthening from isometric to eccentric loading.
Re-injury Prevention
Addressing muscle imbalances, core stability, and movement patterns to prevent recurrence.
Related Exercises
Exercises that can help manage hamstring strain.