Sports Injury Rehabilitation
Our Sports Injury Rehabilitation service provides comprehensive care for athletes from recreational to professional levels. We understand the unique demands of sport and design rehabilitation programs that not only heal the injury but optimize performance and prevent recurrence.
From acute injuries like ankle sprains, hamstring strains, and shoulder dislocations to chronic conditions like runner's knee, tennis elbow, and shin splints — we provide evidence-based treatment with clear return-to-sport criteria at every stage.
What This Service Includes
Injury Assessment & Diagnosis
Thorough evaluation including biomechanical analysis to understand how the injury occurred.
Manual Therapy & Modalities
Joint mobilisation, soft tissue work, dry needling, and electrotherapy for pain relief and healing.
Sport-Specific Rehabilitation
Progressive program from basic mobility to sport-specific drills and functional testing.
Return-to-Sport Testing
Objective criteria and functional tests to ensure you are ready to return safely.
Phases of Rehabilitation
Acute Phase
Pain reduction, swelling management, and protection of the injured tissue.
Recovery Phase
Restoring range of motion, strength, and proprioception through progressive exercises.
Functional Phase
Sport-specific drills, plyometrics, and agility training to prepare for return.
Return & Prevention
Return-to-sport testing and ongoing injury prevention program.
Get Back in the Game
Book a sports physiotherapy assessment and start your journey back to peak performance.