Cat-Camel Stretch for Pregnancy Back Pain
beginner
8-10 repetitions. Slow and controlled. 2 times daily. Yoga matSuitable For
Contraindications
- Avoid deep back arching in the third trimester
- Stop if you feel dizzy or uncomfortable
Benefits
- Relieves pregnancy-related lower back pain
- Maintains spinal flexibility
- Strengthens core and back muscles
- Promotes relaxation and stress relief
The cat-camel stretch is a safe and effective exercise for pregnancy back pain. As the baby grows, the increased abdominal weight causes the lower back to arch more, leading to muscle strain. This exercise helps maintain spinal mobility and relieve tension.
How to Perform
Start on your hands and knees with a neutral spine. Inhale and gently drop your belly toward the floor while lifting your head and tailbone. Exhale and round your back upward, tucking your chin. Move slowly and coordinate with your breath.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.