Prenatal & Postnatal Health
Pregnancy and childbirth bring profound physical changes that can cause pain and dysfunction. Many women accept these issues as normal, but physiotherapy can make a significant difference in comfort during pregnancy and recovery after delivery.
At Actilife, we provide specialized care for women at every stage, from managing pregnancy-related back pain to post-childbirth recovery of core and pelvic floor function. Our approach is gentle, evidence-based, and respectful of your individual needs.
Ready to Find Relief?
Book a consultation with our expert physiotherapists and start your recovery journey.
How Physiotherapy Helps
Pregnancy Pain Relief
Safe techniques to manage back, pelvic, and postural pain during pregnancy.
Core Recovery
Gentle exercises to address diastasis recti and restore abdominal function.
Pelvic Floor Health
Assessment and training for pelvic floor recovery after childbirth.
Posture & Body Mechanics
Guidance on proper positioning for feeding, lifting, and daily activities.
Safe Return to Exercise
Structured program to gradually return to physical activity postpartum.
Related Exercises
Exercises that can help manage prenatal & postnatal health.
Cat-Camel Stretch for Pregnancy Back Pain
A gentle spinal mobility exercise that relieves lower back pain during pregnancy and helps maintain spinal flexibility.
View exercisePelvic Floor Activation (Kegels)
Strengthens the pelvic floor muscles for pregnancy preparation and postnatal recovery. Essential for preventing incontinence.
View exercise