Deep Breathing and Relaxation Exercise
beginner
5-10 minutes. 2-3 times daily, especially during flare-ups. None, Comfortable mat or chairSuitable For
Contraindications
- None when performed gently
Benefits
- Reduces stress and anxiety associated with fibromyalgia
- Decreases pain perception through autonomic regulation
- Improves oxygen delivery to muscles and tissues
- Promotes better sleep quality
- Provides a coping tool during pain flare-ups
Deep diaphragmatic breathing is a powerful tool for managing fibromyalgia symptoms. It activates the parasympathetic nervous system, which helps reduce the stress response that often amplifies fibromyalgia pain. Regular practice can lead to lasting improvements in pain perception.
How to Perform
Lie on your back or sit comfortably. Place one hand on your chest and one on your belly. Breathe in slowly through your nose, feeling your belly rise. Exhale slowly through your mouth, feeling your belly fall. Aim for 6-10 breaths per minute. Continue for 5-10 minutes.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.