Fibromyalgia
Understanding Fibromyalgia
Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties. It affects approximately 2–4% of the population, with a higher prevalence in women. The exact cause is not fully understood, but it involves abnormal processing of pain signals by the central nervous system.
Fibromyalgia is diagnosed based on clinical criteria: widespread pain lasting more than three months, and the presence of associated symptoms like fatigue, sleep problems, and cognitive issues. There is no single diagnostic test — diagnosis is made through a thorough clinical assessment.
Our Physiotherapy Approach
Our approach to fibromyalgia is holistic and patient-centred. We begin with a comprehensive assessment of your pain patterns, activity levels, sleep quality, and functional limitations. Your programme includes gentle, graded exercise, manual therapy for muscle tension, relaxation techniques, and education about pain neuroscience and activity pacing. We work closely with your doctor to coordinate care.
Take the First Step Toward Recovery
Book a consultation at Actilife Physiotherapy in Faridabad for expert treatment of fibromyalgia.
Benefits of Physiotherapy for Fibromyalgia
Gentle Exercise
Individually paced exercise programmes that improve function without exacerbating pain — including aquatic therapy and tai chi.
Pain Management
Learn non-pharmacological pain management techniques including relaxation, breathing, and activity pacing.
Improve Sleep
Physiotherapy addresses the muscle tension and pain that disrupt sleep, helping break the pain-sleep cycle.
Reduce Fatigue
Graded activity programmes help rebuild stamina and reduce the debilitating fatigue associated with fibromyalgia.
Related Exercises
Exercises that can help manage fibromyalgia.
Gentle Walking Program for Fibromyalgia
A low-impact walking program designed for fibromyalgia patients to improve stamina, reduce pain, and boost mood.
View exerciseDeep Breathing and Relaxation Exercise
A diaphragmatic breathing exercise that reduces stress, decreases pain perception, and promotes relaxation in fibromyalgia.
View exercise