Hamstring Curl (Prone)
intermediate
10-15 repetitions. 2-3 sets. None, Resistance band (optional)Suitable For
Contraindications
- Avoid if you have posterior knee pain
- Do not perform if you have a hamstring strain
Benefits
- Strengthens hamstrings to support ACL graft
- Improves knee flexion strength and control
- Balances quadriceps-to-hamstring strength ratio
- Reduces anterior tibial translation stress on ACL
Hamstring strengthening is crucial after ACL injury because strong hamstrings act as a secondary stabilizer for the knee, reducing the load on the ACL graft. This prone hamstring curl is a safe and effective way to begin hamstring rehabilitation.
How to Perform
Lie on your stomach with your legs straight. Slowly bend your affected knee, bringing your heel toward your buttocks. Hold for 2 seconds at the top. Lower slowly and repeat. Keep your hips flat on the ground throughout the movement.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.