ACL Injury
Understanding ACL Injuries
The anterior cruciate ligament (ACL) is one of the major ligaments in the knee, connecting the thighbone to the shinbone and providing rotational stability. ACL injuries are among the most common sports-related knee injuries, particularly in football, basketball, cricket, and skiing.
ACL tears are classified as Grade I (mild stretching), Grade II (partial tear), or Grade III (complete tear). Most ACL injuries occur during non-contact movements like pivoting, cutting, or landing from a jump.
Our Rehabilitation Approach
Our ACL rehabilitation programme follows evidence-based, criterion-based progression. Phase 1 focuses on reducing swelling, achieving full extension, and quadriceps activation. Phase 2 introduces strength training, balance, and controlled movement patterns. Phase 3 includes running, plyometrics, and agility training. The final phase focuses on sport-specific training and return-to-sport testing to ensure you are ready.
Take the First Step Toward Recovery
Book a consultation at Actilife Physiotherapy in Faridabad for expert treatment of acl injury.
Benefits of Physiotherapy for ACL Injury
Prehabilitation
Pre-surgical physiotherapy improves outcomes by reducing swelling, restoring range of motion, and strengthening before ACL reconstruction.
Surgical Recovery
Structured post-surgical rehabilitation helps you regain stability, strength, and confidence after ACL reconstruction.
Non-Surgical Option
Selected patients with ACL tears can return to function with physiotherapy and activity modification alone.
Return to Sport
Sport-specific training and functional testing ensure you are ready for a safe return to your sport.
Related Exercises
Exercises that can help manage acl injury.
Hamstring Curl (Prone)
Strengthens the hamstrings to support ACL rehabilitation. Strong hamstrings reduce stress on the ACL graft.
View exerciseQuadriceps Set Exercise
An isometric quad strengthening exercise essential for early ACL recovery. Activates the quadriceps muscle without joint movement.
View exerciseStraight Leg Raise
A foundational ACL rehab exercise that strengthens the quadriceps and hip flexors while maintaining knee extension.
View exercise