Hip Flexor Stretch for Bursitis Relief
beginner
Hold for 20-30 seconds. Repeat 2-3 times per side. Yoga matSuitable For
Contraindications
- Avoid if stretching increases sharp hip pain
- Do not force the stretch beyond comfortable range
Benefits
- Reduces tension on the iliotibial band
- Improves hip joint mobility
- Decreases pressure on the trochanteric bursa
- Helps correct gait abnormalities caused by bursitis
Hip bursitis, particularly trochanteric bursitis, often involves tightness in the hip flexors and IT band. This gentle hip flexor stretch helps reduce tension around the bursa, allowing it to heal more effectively.
How to Perform
Kneel on your affected knee with the other foot flat on the floor in front of you. Keep your torso upright and gently shift your weight forward until you feel a stretch in the front of your hip. Hold for 20-30 seconds without bouncing.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.