Bursitis
Understanding Bursitis
Bursitis is the inflammation of a bursa — a small, fluid-filled sac that acts as a cushion between bones, tendons, and muscles. Bursae reduce friction and allow smooth movement. When a bursa becomes inflamed due to repetitive pressure, overuse, or trauma, it causes pain and limits movement.
Common types of bursitis include trochanteric bursitis (hip), subacromial bursitis (shoulder), prepatellar bursitis (knee), and olecranon bursitis (elbow). Each type has distinct symptoms and requires a tailored treatment approach.
Our Treatment Approach
Our bursitis treatment begins with a thorough assessment to confirm the diagnosis and identify contributing factors. We combine hands-on manual therapy, modalities to reduce inflammation, and a graded exercise programme to restore strength and flexibility. Ergonomic advice and activity modification are essential components of your recovery plan.
Take the First Step Toward Recovery
Book a consultation at Actilife Physiotherapy in Faridabad for expert treatment of bursitis.
Benefits of Physiotherapy for Bursitis
Reduce Inflammation
Manual therapy, modalities like ultrasound and ice, and activity modification reduce bursal inflammation without medication.
Address Biomechanics
We identify and correct the movement patterns, muscle imbalances, and postural issues that cause bursitis.
Avoid Injections
Conservative physiotherapy can often resolve bursitis without the need for corticosteroid injections.
Prevent Recurrence
Strengthening, stretching, and ergonomic modifications prevent bursitis from returning.
Related Exercises
Exercises that can help manage bursitis.
Clamshell Exercise for Hip Bursitis
Strengthens the hip abductors and external rotators to stabilize the hip and reduce bursitis symptoms.
View exerciseHip Flexor Stretch for Bursitis Relief
A gentle hip flexor stretch to reduce tension on the hip bursa and improve hip mobility in trochanteric bursitis.
View exercise