Stationary Cycling for Spinal Stenosis
beginner
5-15 minutes. Gradually increase as tolerated. Stationary bicycleSuitable For
Contraindications
- Adjust seat to maintain comfortable spinal flexion
- Stop if you experience increased leg numbness
Benefits
- Provides cardiovascular exercise in a flexed spine position
- Maintains leg strength and endurance
- Allows exercise without stenosis symptom provocation
- Improves functional walking capacity
Stationary cycling is one of the best exercises for spinal stenosis because the seated, forward-flexed position opens the spinal canal and reduces nerve compression. This allows patients to exercise without experiencing the leg pain and numbness that typically occurs with walking.
How to Perform
Set the bicycle seat so your knees are slightly bent at maximum extension. Sit with a slight forward lean of your torso. Start with 5 minutes of gentle pedaling with minimal resistance. Gradually increase to 15-20 minutes as your symptoms allow.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.