Straight Leg Raise
beginner
10-15 repetitions. 2-3 sets. Hold for 3-5 seconds at top. NoneSuitable For
Contraindications
- Do not perform if you have an active extension lag
- Avoid if you experience sharp knee pain during the movement
Benefits
- Strengthens quadriceps and hip flexor muscles
- Improves neuromuscular control of the knee
- Promotes full knee extension range of motion
- Essential step before weight-bearing exercises
The Straight Leg Raise is a critical exercise in ACL rehabilitation. It helps restore quadriceps function and control while protecting the healing ACL graft. This exercise should be performed with the knee fully locked in extension to ensure the quadriceps are doing the work.
How to Perform
Lie on your back with one leg bent and the affected leg straight. Tighten your quadriceps and lock your knee straight. Slowly lift your leg 6-12 inches off the ground, keeping the knee straight. Hold for 3-5 seconds. Lower slowly and repeat.
Suitable For
Need Guidance?
Our physiotherapists can show you the proper form and tailor this exercise to your needs.