Frozen Shoulder Treatment
Frozen shoulder (adhesive capsulitis) is a condition characterized by pain and progressive loss of shoulder motion. It typically progresses through three stages: freezing, frozen, and thawing. At Actilife, we guide you through each stage with appropriate treatment to speed recovery and minimize discomfort.
Our approach is tailored to your current stage of frozen shoulder. In the early painful stage, we focus on pain relief and gentle range-of-motion exercises. In later stages, we use more intensive stretching, joint mobilisation, and strengthening to restore full function.
What This Service Includes
Pain Management
Gentle manual therapy and modalities to control pain during the freezing stage.
Restored Range of Motion
Specific joint mobilisation and stretching techniques to regain shoulder movement.
Progressive Strengthening
Targeted exercises to restore rotator cuff and scapular muscle strength.
Faster Recovery
Structured rehabilitation to help you progress through stages more efficiently.
Return to Function
Functional training to help you return to daily activities, work, and sports.
Regain Shoulder Mobility
Book a consultation and start your journey to a pain-free, fully mobile shoulder.