Prenatal & Postnatal Physiotherapy
Pregnancy brings significant physical changes that can cause back pain, pelvic discomfort, and postural challenges. Post-childbirth recovery involves healing, regaining core strength, and adjusting to the demands of new motherhood. Our prenatal and postnatal physiotherapy is designed to support you through every stage.
We provide safe, gentle treatment adapted to each trimester and the postpartum period. Our approach includes manual therapy, specific exercises, and education to help you manage discomfort, prepare for childbirth, and recover effectively after delivery.
What This Service Includes
Pregnancy Pain Relief
Gentle techniques to manage back pain, pelvic girdle pain, and postural discomfort during pregnancy.
Core & Pelvic Floor Recovery
Safe exercises to restore core and pelvic floor strength after childbirth.
Posture Improvement
Education on proper body mechanics for lifting, carrying, and breastfeeding.
Diastasis Recti Management
Assessment and treatment of abdominal muscle separation common after pregnancy.
Return to Exercise
Guided progression to safely return to exercise and physical activity postpartum.
Support Your Body Through Every Stage
Book a consultation and let us help you enjoy a healthy pregnancy and recovery.