Carpal Tunnel Syndrome
Carpal tunnel syndrome is a common condition that causes numbness, tingling, and pain in the hand and wrist. It occurs when the median nerve is compressed as it passes through the carpal tunnel � a narrow passageway in the wrist. At Actilife Physiotherapy in Faridabad, we offer effective non-surgical treatment.
This condition is particularly common among people who perform repetitive hand movements � typing, assembly work, or using vibrating tools. It can also be associated with pregnancy, arthritis, and other health conditions. Early diagnosis and treatment are important to prevent permanent nerve damage.
Our physiotherapy approach includes nerve mobilisation techniques to improve median nerve glide, soft tissue release for tight forearm muscles, wrist strengthening exercises, activity modification advice, and ergonomic assessment of your workstation. We also provide night splinting guidance to keep the wrist in a neutral position during sleep.
Relieve Wrist Pain and Numbness
Book a consultation for effective carpal tunnel treatment and restore hand function.
Benefits of Physiotherapy for Carpal Tunnel Syndrome
Avoid Surgery
Physiotherapy can effectively treat mild to moderate carpal tunnel syndrome, helping you avoid the need for surgical release.
Nerve Healing
Nerve gliding exercises and mobilisation techniques improve nerve function and reduce symptoms like numbness and tingling.
Workplace Solutions
Ergonomic assessment and workstation modifications reduce strain on your wrists during daily work activities.
Long-Term Relief
Address underlying causes such as posture, muscle tightness, and repetitive strain patterns for lasting results.
Related Exercises
Exercises that can help manage carpal tunnel syndrome.
Finger Tendon Glides
A series of finger movements to improve tendon mobility in the hand. Essential for carpal tunnel syndrome, trigger finger, and post-surgical hand rehabilitation.
View exerciseMedian Nerve Glide
A nerve mobilisation exercise for the median nerve. Helps relieve symptoms of carpal tunnel syndrome, nerve tension, and arm pain.
View exercise