Hand & Wrist Physiotherapy
Hand, wrist, and elbow pain can make even simple tasks like typing, cooking, or gripping objects difficult. These conditions often result from repetitive strain, overuse, or underlying medical issues. At Actilife, we provide thorough assessment and targeted treatment for upper limb conditions.
Our approach combines hands-on manual therapy with specific exercises to reduce pain, improve grip strength, and restore function. We also address contributing factors such as posture and ergonomics to prevent recurrence.
What This Service Includes
Pain Relief
Therapeutic modalities and manual therapy to reduce pain from carpal tunnel, tennis elbow, and tendonitis.
Improved Grip Strength
Targeted strengthening exercises for hand and forearm muscles.
Nerve Mobilization
Specific techniques to reduce nerve compression in conditions like carpal tunnel syndrome.
Ergonomic Advice
Guidance on proper workplace setup and hand positioning to prevent strain.
Return to Function
Functional rehabilitation to help you return to work, hobbies, and daily activities.
Restore Hand & Wrist Function
Book a consultation and let us help you overcome hand and wrist pain.