Golfer's Elbow: Treatment, Exercises, and Prevention
A complete guide to golfer's elbow (medial epicondylitis) covering causes, physiotherapy treatments, rehabilitation exercises, and prevention.
Key Takeaways
1. Golfer's elbow is overuse of the wrist flexor tendons at the elbow2. Eccentric strengthening is the most effective treatment3. Activity modification and ergonomic changes aid recovery4. Most cases resolve within 6-12 weeks with proper treatment
A complete guide to golfer's elbow (medial epicondylitis) covering causes, physiotherapy treatments, rehabilitation exercises, and prevention.
Understanding Golfer's Elbow
Golfer's elbow, or medial epicondylitis, is inflammation of the common flexor tendon where it attaches to the inner elbow. Despite the name, it affects not just golfers but anyone who performs repetitive wrist flexion or gripping activities.
Causes and Risk Factors
Common causes include repetitive wrist flexion (forehand strokes in tennis, throwing sports, golf), prolonged computer use with poor ergonomics, heavy lifting with palm-up positions, and occupations involving repetitive hand movements.
Rehabilitation Approach
Rehabilitation progresses from pain management and gentle stretching to eccentric strengthening, which has the strongest evidence for tendinopathy treatment. Grip strength exercises and gradual return to sport-specific activities follow.
Book an Appointment at Actilife Physiotherapy
If you are experiencing symptoms, don't wait. Our expert physiotherapists can help you recover and return to the activities you love.
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Dr. Manisha Sachdeva
Physiotherapist at Actilife Physiotherapy · Updated 3 June 2026
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