Patellofemoral Pain Syndrome: Runner's Knee Treatment Guide
A comprehensive guide to patellofemoral pain syndrome (runner's knee). Learn about causes, physiotherapy treatment, exercises, and prevention.
Key Takeaways
1. Runner's knee is caused by poor tracking of the kneecap in the femoral groove2. Hip and quadriceps strengthening is the most effective treatment3. Activity modification allows continued training without aggravating pain4. Most cases resolve within 6-8 weeks with appropriate physiotherapy
A comprehensive guide to patellofemoral pain syndrome (runner's knee). Learn about causes, physiotherapy treatment, exercises, and prevention.
Understanding Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS), commonly known as runner's knee, is pain around or behind the kneecap. It occurs when the kneecap doesn't track properly in the femoral groove, often due to muscle imbalances or biomechanical issues.
Causes and Risk Factors
Common causes include weak hip abductors and quadriceps, tight hamstrings and IT band, overpronation of the feet, rapid increase in training volume, and improper footwear. Women are more commonly affected than men.
Treatment and Rehabilitation
Treatment focuses on strengthening the hip and quadriceps muscles to improve patellar tracking, stretching tight structures, activity modification, and gradual return to running. Taping techniques may provide temporary symptom relief during rehabilitation.
Book an Appointment at Actilife Physiotherapy
If you are experiencing symptoms, don't wait. Our expert physiotherapists can help you recover and return to the activities you love.
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Dr. Manisha Sachdeva
Physiotherapist at Actilife Physiotherapy · Updated 3 June 2026
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